TEAM TRAINING and GOAL SETTING SESSION

“Katie always leaves us with astonishing amounts of motivation after speaking to us and teaching us about our futures and goals. Here are just a few amazing comments from attendees of our most recent learning session with her:

“Krave Coaching set me on a path of Action! It is time to visualize what I know I can create in my own future! Visualize and do the action over and over until I make it! Thanks for the positivity and encouragement!”

“I was newly inspired and refueled to create new goals working towards who I want to be by this time next year! Katie not only taught but also gave us tools to implement what we’ve learned and creative ways to overcome those inevitable obstacles we’ll face along the way. Loved every minute of it!”

“What can a coach do for you that you can’t do for yourself? Bear witness to your own creativity so that you realize what you’ve got! You’ll get ideas for letting your best self shine as you write more, rest more, earn more, lift more, read more, dance more, save more–anything you imagine yourself doing is possible. Success. I doubted it until I tried it. Now I Krave it!”

ONE-ON-ONE CLIENT

“It’s fairly common for one’s relationship with an adult child to be wrapped up in guilt, shame, regret, and confusion about boundaries. Actually, a lot of our relationships, especially close ones, are made toxic by such feelings. Several months ago, I was choking on fear, especially concerning my adult son. I was enabling him in several ways that caused problems in my marriage, financial insecurity, and shame for both my son and me.

I thought this would never be resolved, but working with a coach changed everything.

Katie Hollingsworth works with you at any place in your life journey. I needed to go all the way back to making the decision to believe I deserved fair treatment and owned the right to establish boundaries. I released quite a bit of guilt over the course of a few months and thought I felt ready to establish and maintain a boundary; in this case, that my son will pay his own rent. Every month. I wasn’t abandoning him. In my case, that was important.

But even when the time came, I put it off. Month after month. I wasn’t able to budget because I never knew when I would have an extra 700 or when I might come up short. I had all manner of reasons, panic attacks, renegotiations; I was constantly moving between adoring my son and hating him.

With Katie’s help I was able to see I already had experience making boundaries. She does this thing where she memorizes your success stories so she can remind you of them later. As soon as I would say, “I can’t” Katie would say “but you already have!”

The holidays are upon us and my son has paid his rent since September. This is huge. And, surprise! My relationship with my son has improved by several thousand percent! It’s almost as though he was waiting for me to force him into action. My husband is happier with me because I set that boundary. My son and I trust each other more and that opens the path toward mutual respect.

This afternoon, my son randomly phoned me to see if I needed anything.

But you can’t imagine what it took to get me to that place. Mothers harbor a lot of guilt and react under a cloud of fear.

Katie understood this; she’s very perceptive about people and emotion. She registers every wince or chewed lip or sly smile, and because it was appropriate for me, she would always ask me what that meant! There’s no point in being coy; just tell her. You’ll make more progress that way.

She draws on her own life only when the similarity is so obvious it is certain to help you to hear an example; this also makes it clear you’re not alone. She also has worksheets, tests, charts, and poems to help you see things through a variety of learning methods. It might sound like therapy…but it’s more like taking an intensive peer to peer workshop about yourself. Working with a coach is educational, whereas therapy often stops at the catharsis of emotion, leaving me at a loss concerning what to do next.

Being coached by Katie is hard work. That’s also why I can’t focus much on what Katie does. I did almost everything. I developed my potential more quickly and efficiently, and with more giggling than I thought possible.

Since coaching with Katie, I have more music, more motion, more joy in my life. My partner and I are enjoying our time with each other a lot. I’m proud of myself, and open to possibility. Another huge change has been with my health. My blood sugar is down, I’ve decreased the number of medications I take and I’m generally more interested in my health—I know I am responsible for myself, and that includes my lovely, strong body. I broke my habit of emotional eating. After years of trying to ignore my body or escape from it, I’m happy to be home.”

TEAM TRAINING – Non Profit Staff

“All the [staff] talked about how amazing it was and how much better they feel. But I wanted to share with you my observations. 
Laughter……our office is busy and crazy but filled with giggles and laughter, that makes my heart happy. 
We talked to the other [staff]about it and went through some of the basic Information like the emotional levels. We also allowed them to watch us go through a role play exercise. 
I told them that it came out that I like to be in control, and how I would like for them to feel comfortable enough to speak up in staff meetings. 
We introduced the attributes that each of us processes and read the descriptions. It was great to see the nods of yes when they recognized the attribute. 
Again thank you I think this one one of the most powerful things we have done for our group.”

GROUP COACHING – Women of Rodeo

“Katie and Krave Coaching have has enormous impact on my barrel racing and professional career. Katie has helped me maintain a positive mindset as well as keeping my energy level at an opportunist. I highly recommend Krave Coaching if you are looking for that more competitive edge in personal and professional life.”  

“Not only did I gain tools that I know will help me inside of the arena, but outside as well. I had no idea there were so many things that I considered ‘small’ that were leading me to some detrimental habits. Going into the coaching group I wondered how the group aspect would effect my own goal setting, but having their support and learning from them was so beneficial. My confidence in my ability to handle whatever comes my way has never been so high thanks to this course.”

MIND BODY BARREL CLINIC

“I feel like a new person with a new lease on life. Walking in I was full of worry and had so much fear of failure. The entire 2 hour trip all I kept repeating was “I am going to disappoint my family because I can’t change”
When I got home tonight the first thing my husband said “I forgot how good you looked covered in horse”
Bonus Race 2020 here I come….. and I will for ever embrace my glitter helmet wearing beginner self.
Thank you so so much!”

“Katie truly has insight that can allow you to get out of your own way. Working with her over the past weekend has been an eye opening and perspective changing experience. I would 100% recommend her.”

“KRAVE Coaching came together with a pro rodeo expert to deliver a powerful weekend of mind body barrel clinic. Barrel racing can be a mental and physical challenge no matter your skill level. Maybe it’s a difficult horse, maybe it’s a mental block or maybe you just need a weekend away with your horse to get refocused. To have a clinic with the dynamics of a life coach by your side at the same time with a pro rodeo expert giving educational tips, was truly transformational for everyone. Katie genuinely enjoys helping others see the vision for themselves and assists with the tools to follow through toward that vision. If you ever get the chance to attend one of these, I highly recommend it.”

WOMEN’S RETREAT

“Simply amazing. Best thing I have done for myself in a very very long time. Thank you so much!” 

“Wow! An experience I’ll not soon forget. Such a great group of women who will help me be more accountable, successful, and fulfilled. I am tired and happy.”

“What a powerful weekend for my personal growth! I am sooo grateful to have had this opportunity to learn and grow! I highly recommend KRAVE Coaching and Consulting!!!”

SMALL BUSINESS CLIENT

“If you are just starting out in business or you have been in business awhile and things are starting to stagnate, I highly recommend that you speak with Mrs Katie Hollingsworth! She is experienced in business and marketing and has helped me to see things that have held me back and to regain focus on my direction and techniques to reach my goals.”

“The inner work I did with Katie was so much more impactful than anything I did, read, or saw this year.”