Week 1: Setting the Foundation
- Introduction to the program and its objectives.
- Understanding the concept of empowerment and its significance in daily life.
- Self-assessment: identifying current levels of confidence, lifestyle habits, and sense of purpose.
- Goal setting: helping participants set clear, achievable goals for the duration of the program.
Week 2: Cultivating Confidence
- Exploring the components of confidence: self-awareness, self-acceptance, and self-belief.
- Overcoming limiting beliefs and negative self-talk.
- Techniques for building self-confidence: affirmations, visualization, and power poses.
- Action steps: setting small challenges to step out of comfort zones and boost confidence.
Week 3: Nourishing the Body and Mind
- Understanding the connection between nutrition, physical activity, and mental well-being.
- Exploring principles of healthy eating and creating balanced meals.
- Introduction to mindful eating practices and stress management techniques.
- Designing personalized fitness plans tailored to individual preferences and lifestyles.
- Take this experience further with a VIP experience and get personalized fitness and nutrition guide. Sign up NOW!
Week 4: Embracing Self-Care
- Recognizing the importance of self-care in maintaining overall well-being.
- Identifying personal self-care needs and priorities.
- Creating a self-care routine that integrates seamlessly into daily life.
- Exploring various self-care practices: relaxation techniques, hobbies, and pampering activities.
Week 5: Discovering Purpose
- Reflecting on personal values, passions, and interests.
- Identifying strengths and talents through self-assessment exercises.
- Exploring different avenues for finding purpose: career, relationships, community involvement, etc.
- Setting goals aligned with one’s sense of purpose and creating an action plan to pursue them.
Week 6: Sustaining Empowerment
- Reviewing progress and achievements made throughout the program.
- Discussing strategies for overcoming setbacks and staying resilient.
- Creating a long-term empowerment plan: setting ongoing goals and maintaining healthy habits.
- Celebrating successes and acknowledging the journey toward empowerment.
Throughout the program, participants will have access to resources such as worksheets, journal prompts, and recommended readings to deepen their understanding and facilitate personal growth. Additionally, weekly group coaching sessions and a private online community will provide opportunities for support, accountability, and shared experiences among participants.
Registration open April 8 – April 21, 2024
Spots are limited so sign up early to ensure yours! This 6 week coaching experience is $450. SIGN UP NOW!
VIP participants enjoy all the benefits of the group coaching experience as well as 6 private 30 minute sessions as a personalized fitness and nutrition review and guide for only $999! SIGN UP NOW!