DATES COMING SOON FOR 2021!
I would like to invite you to invest in yourself through this powerful weekend experience of personal growth, transformation, and sustainable results. My team and I will take a holistic approach to your personal wellness that will address mind, body, and spirit.
I use a proven methodology to help equestrians, of all disciplines, develop techniques for optimizing performance through visualization, goal setting, overcoming negative self-talk, and really tap into their potential. Certified Massage Therapist, Jill Ramsey, will share functional uses for essential oils to support the physical and mental wellness of you and your horse.
TENTATIVE SCHEDULE:
Friday
6PM – Welcome Dinner and Intention Setting
Saturday
8AM – Yoga
10AM – Exploring Mindset
11AM – Break
11:10AM – Engaging the Frequency of Success
Noon – Lunch Break (on your own)
1:30PM – Mindfulness Practices
2:30PM – Break
2:40PM – Self-Care Techniques
4:00PM – Wine Tasting
5:00PM- Wrap UP
Sunday
8AM – Meditation Workshop
10AM – Gremlin Ninja Worrier Techniques
11AM – Break
11:10AM – Visualizing Success
Noon – Lunch Break (on your own)
1:30PM – Value Based Goal Setting
2:30PM – Break
2:40PM – “New Rules”, Intentions Moving Forward, Wrap Up
What our clients are saying:
“Simply amazing. Best thing I have done for myself in a very very long time. Thank you so much!” ~Susie M.
“Wow! An experience I’ll not soon forget. Such a great group of women who will help me be more accountable, successful, and fulfilled. I am tired and happy.” ~ Sharyl P.
“What a powerful weekend for my personal growth! I am sooo grateful to have had this opportunity to learn and grow! I highly recommend KRAVE Coaching and Consulting!!!” ~Edie W.